SEPTEMBER 16 · AN EVERYDAY RITUAL

Let enough
be enough.

Some days, the ceremony is already here: coffee, cereal, a cuddle. A small act of care you can actually make.

1. Hold your cup safely, or rest your hands in your lap.
2. Name one thing you have already done to care for yourself or someone else.
3. Let that act count. There is nothing else to earn in this moment.

May this small care be enough.
May this warm cup mark a pause.
May I meet this day as I am.

A moment of intention, with room to rest.

Coffee, cereal & cuddles — today’s OyaJava film