FRIDAY · A SMALL INTENTION
Let delight count.
A good cup can be just a good cup. It does not need to earn its place by making you more productive.
Before the first sip, notice one thing you like: the warmth, the color of the mug, the sweetness you chose. Let yourself enjoy it without immediately turning toward the next task.
Then give the day one small intention: I can make room for something lovely.
That is the whole ritual. You can begin again whenever you need it.