The ritual notebook

A choice
you can hold.

Give one ordinary decision a little ceremony.

Find a scrap of paper and write: “Today, I choose…” Finish the sentence with something within your reach. Make the call. Leave room to play. Put the unfinished thing away for tonight.

Fold the paper once and place it beside your cup or notebook. Let that familiar spot remind you of your words. Return to them when you need to, and change them if the day asks for something different.

The ritual is a small pause. The choice stays yours.